Friday, February 22, 2013

7 weeks postpartum

It's so funny how the last few weeks of pregnancy seem to go by soooo slllooowwwlllyyy, while the first few weeks of baby's life just FLY by!
We are so blessed with Jonah. He is an awesome baby. Grunty, but awesome :-) He sleeps pretty well, nurses like a champ, takes a bottle and a paci without a fuss, and enjoys tummy time!! I'd call that a winner!

Over time, I've come to a complete peace with my birth and my body. Every decision was made with support, knowledge, and prayer. Jonah and I experienced exactly the sort of birth that God had for us, and I am eternally thankful for it.

The act of giving birth is something so deep, so personal, that it can be difficult to explain to people. So I've sort of stopped trying. All I can say is...Here's my story. Here's what it means to me. I hope it helps you in your own journey.

My VBAC was an answered prayer, a fulfilled promise. It was a place where my spirit and my body met and worked together. It was a place where my weakness and my strength came together and collided to create this crazy, beautiful, and intense emotion that cannot be explained. It was a place where I laid myself down and surrendered everything to God, where I completely and wholeheartedly accepted that His will for me was the Only way. And it was also a place where I took every bad thought of myself and my body and threw it out the window. My body was created so beautifully (I am fearfully and wonderfully made!), perfectly orchestrated to create life, grow it within me, and birth it - Nothing else mattered! And now, after having that experience, nothing else ever will. I trust in my body, and in my God. He is the perfect designer, and He makes no mistakes. And I Will no longer give satan the satisfaction of taking that away from me through the memories of the evil that was done to me (and by me) in my past. I am forgiven, therefore I can forgive...Which is such a beautiful relief.

It is truly my prayer that by sharing my journey, it will encourage someone, somewhere, that they Can give birth. That they Can overcome their pasts, overcome their fear, overcome their doubt. Through God, all things are possible.

When I was at the beginning of this journey, I found strength in other women's stories. Now, I add mine. I pass the torch on to the next birthing woman, and move forward. I am so thankful to be a part of this sisterhood of birth. And I hope that I do well in glorifying God with it. To Him be the glory forever and ever.

Thursday, January 31, 2013

Three Weeks Postpartum

The more I think about it, I can't really call the feelings of labor/deliver "pain". Pain is something you experience as a result of something bad happening. The feeling of bringing a child into this world is not "Painful"...But it IS intense! It is challenging, and even difficult at times. But it is the result of something so beautiful, something that comes directly from God, and therefore I just can't justify calling it "Pain".

This week, Jonah is 3 weeks old. Phoenix has adjusted so well to being a big sister...I am unbelievably proud of her. My husband has also blown me away with all of the ways that he has stepped up, being such an amazing father and husband throughout this transition and completely sacrificing himself for the three of us. I am so blessed and thankful.

I am having a hard time deciding whether or not to share this blog journey with my friends and family. While I do believe that God has given me an awesome testimony and He certainly doesn't mean for me to keep it to myself (Matt 5:15 "Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house.") ... it's still so nervewracking for me to put myself "out there" like that. I'm not convinced I'm ready to hear other people's opinions of my experience - And I know that there are some particularly unsupportive people who would certainly have their opinions.

I also am not sure that I've expressed as clearly as I want to the importance of my childbirth experience in my life journey - The healing that I experienced regarding all other areas of my life - The connection between this pregnancy/birth experience & my healing from childhood abuse. I'm still trying to find a way to put it into words, and until I do - I just don't think people would understand. But maybe the ones who wouldn't understand never will. I don't know...but it's definitely something I need to pray over.

"Father, please give me guidance, strength, and courage in sharing my testimony. Give me discernment in who I am meant to share my story with. And may I always glorify You when I share it. To You be the glory and honor forever. Amen."

Thursday, January 24, 2013


Somehow, I guess I expected my VBAC to bring "healing" to the anger, pain, and sadness that surrounds my Csection memories. In a way, I guess it did - It proved to me that I'm Not broken, that I am strong and capable, that my body works and that God is with me. But the memories of my csection are still there, and they still hurt. And they always will.

My csection will always, forever, be a part of my journey. The emotions that come with it will always exist within me. And as much as I wish I could make them go away, I suppose I'm also thankful for them. I'm thankful for my story - For my daughter and my son...And the special, unique ways they arrived into this world. I am thankful for the pain, the happiness, the anger, the joy, and every emotion that comes with childbirth and motherhood. I am thankful that I have a story that can relate to SO many women around the world - That through my testimony I can offer support, love, understanding, and encouragement. If even one woman in my life is encouraged by my story, then all of the pain was worth it.

Over time, I'm sure it will lessen - But I have realized now that it will always exist. My VBAC was an amazing experience, one that I am so thankful to have had. And I am also thankful that it didn't "heal" my memories of the way Phoenix arrived into the world - That I can still hold on to our experience together - And now, moving forward, I can embrace it.

Motherhood is such an interesting journey. For all of us.

Wednesday, January 16, 2013

Hindsight is always 20/20

Our baby boy is 9 days old, and everything has been wonderful so far. Big sister has adjusted so well, I am extremely proud of her and thankful for what a good girl she is. We are so blessed! Jonah sleeps, eats, and sleeps some more...He is so happy and adorable. We couldn't be more thankful for this family God has given us.
The first few days after coming home from the hospital, my mother-in-law was here with us to help out. It was so nice to have the company and support during my first few days with two kids. She was so helpful with cooking meals, holding Jonah when I needed to get something done, and helping me figure out the whole pumping/bottle feeding thing. I never pumped with Phoenix, so it's all new to me. So far, so good!

I have found myself obsessing over my birth story, and not being able to let go of the 'woulda, shoulda, coulda's'. It's not that I'm not completely thankful for God bringing me through it and granting me my VBAC, but there are definitely defining moments that, looking back, I know I made the wrong decision and wish I could have a re-do.

First, I think I went to the hospital too soon. I felt like I had to, because I had nowhere else to go that I would be away from Phoenix, but looking back I wish I had taken a while longer to snuggle with her, maybe take a bath or something with her, before going. It was our last moments with her as our Only child, and I kind of rushed it. I regret that now.

Second, I Never, ever should have let them break my water. I think breaking my water was part of what caused him to get stuck in such a funky position, leading to my epidural. I wish I had been more patient and let my body do what it needed to do.

Knowing now what I didn't know then, I Wish I could go back. HOWEVER, I do feel completely at peace knowing that I did what I thought was best at the time, and still got my VBAC. I feel successful and regretful at the exact same time.

I know that only time will help me overcome the negative emotions surrounding my experience. Satan wants to keep me from remaining in awe of God, he wants to remove me from my state of happiness and move me to a state of doubt...I can't let him do that to me!

My birth story, my experience, Jonah's arrival - The story is now complete. And now I have to move forward, to be the best mother I can be to my two beautiful blessings - no matter how they arrived into this world. They are amazing and I can't let anything distract me from that.

Wednesday, January 9, 2013

Suzie-My birth support

I logged onto Facebook last night to find this as my best friend/birth support/doula's Facebook status. I cried reading about this experience from her point of view. I am so thankful for her love, support, guidance, prayers, and appreciation of what we did together. She is an awesome blessing in my life and I can't say Thank You enough for all she's done. 

WOW. I am so humbled and in awe of what I just got to experience. Watching my best friend push a baby out of her was the most beautiful, intense, powerful, personal, spiritual thing i've ever seen or been a part of. I am amazed and inspired by her strength and courage through all this; praising Jesus and worshiping/singing through contractions, scaling impossible walls over and over, fighting to claim the successful VBAC that God had promised her... I am so unbelievably proud of her. It makes me so proud to be a woman, our bodies were created to do such an extraordinary thing and I'm so grateful that someday I will get to experience it for myself! I am over the moon happy for two amazing, proud parents for the birth of their perfect little boy, and so honored that they would have me be a part of it all. I love you Nick and Meghan!!! Amazing work you too! God is so good! <3333

Monday, January 7, 2013

Jonah Levi 1/7/13

My big boy (8lbs 14ozs, 21 ins!) Jonah Levi arrived by successful VBAC at 4:41 this morning (January 7, 2013).  He is perfect, the birth was amazing, and I couldn't be happier. God is so faithful!

(This is a rough draft copy of my birth story, which I will continue to revise and add on to...It is my hope that by sharing my story, I will be able to encourage women who are exploring their childbirth options to do what is best for their bodies and their babies. God created us to do such an extraordinary thing, and the experience of childbirth is such a beautiful priviledge. I pray that women will be inspired by my testimony.)

I began feeling "braxton hicks" on Thursday, 1/3. A friend of mine came over with her son for a playdate, and we enjoyed a couple of hours of girl-talk and lunch. The contractions weren't painful or timeable, but they were definitely noticeable. We joked about the possibility of me having the baby that weekend, but I still thought I'd most likely go "overdue" again, like I did with my daughter.

Friday, 1/4 - My friend/doula Suzie and I went to the mall together. I was still experiencing these fairly regular and strong "braxton hicks", and a couple of them even stopped me in my tracks during our mall adventure, scaring the crap out of Suzie and all the people around us, haha. That night the contractions became consistant at 10-15 mins apart, but still not painful. I was able to sleep through most of them, and was still referring to them as "braxton hicks". I felt encouraged that my body was preparing for labor, and embraced the idea that this "prodromal labor" could last for days or even a couple of weeks.

Saturday (1/5) afternoon, I kept myself busy to distract myself from these "fake" contractions. After dropping Nick off at work, I went to the mall for a couple of hours, had lunch at CPK with Phoenix, and then drove 30 minutes (one way) to & from a playdate. The contractions were becoming more and more noticeable, but still not painful. Throughout the day, I lost lots of my mucous plug and had bloody show with each bathroom trip. (Sorry for the TMI...Pregnancy can be so gross sometimes! Haha)

Saturday night I continued to experience what I was CONVINCED was "fake" or "prodromal" labor, although now the contractions were timeable at 6 minutes apart, and I couldn't sleep through them. At this point I started getting a little vocal/moany during contractions. I slept as much as I could in between waves, until finally around 1am on Sunday 1/6, I moved into the living room. I bounced on my labor ball, listened to worships music, texted my sister, babysitter, and Suzie to let them all know what was going on...I wrote a short blog entry, and ate some toast. I finally started to think that Maybe this was "it".
Around 6am I decided to lay down and try to sleep some. While sleeping, the waves spaced back out to 10-15 minutes apart but were still waking me up. Discouraged, I decided to send my husband to work and to go to church service.Suzie came over to help me with Phoenix, and I texted my babysitter and told her to go on with her day, nothing exciting was happening after all.

As I walked into church, I heard during announcements "Remember Meghan Crabb in your prayers today, as she is in the hospital having the baby!" (We had texted a couple people at the beginning of the morning...and never texted them back when we decided it wasn't time after all). I was CRACKING UP as I walked in the sanctuary and saw everyones confused faces! During praise & worship, I worshipped God with all of my heart, thanking Him, praying that I would glorify Him, pleading with Him to open my mind, heart, soul, and body in preperation of the upcoming birth. During this time, I had a couple of waves and sang through them which was an awesome, spiritual experience. During the message, I moved into the "nursing mothers room" and began timing the contractions again...3-4 minutes apart! Now things were getting exciting! I stayed throughout the service, chatting with the ladies in the nursing mother's room in between contractions. The message that morning was about "staying connected to the vine", which was a common theme throughout the rest of my labor. I was consistently reminded  that I needed to draw my strength from God. The men at church were SO funny, they got so alarmed every time I needed to stop for a contraction! At one point, a friend had come up to tease me about laboring at church when a Very strong wave hit me - I leaned into her and she held me up while I moaned through it in the middle of the sanctuary. I could tell everyone was concerned I was about to have the baby right there or something! When we left church, I felt at complete peace and knew it was "time", but was also still in no hurry to get to the hospital.

Somebody had parked directly behind us, blocking us in, so I stood outside the car for a few contractions, went back in to go pee, and joked around with Suzie while we waited for that person to move. While it was slightly irritating that someone blocked us in, I also thought it was probably God's way of slowing me down so I didn't rush to the hospital too quickly.

We went home for lunch (I only ate an apple), I fed Phoenix, and we called Nick to come home from work. Suzie's mom drove over to babysit, and once everyone was fed and Nick changed out of his work clothes, we were off.

The whole way to the hospital, even though contractions were 3-5 min apart, I kept saying to my husband..."I don't know, I'm afraid they're gonna send us home. It doesn't feel painful enought to be real!" Thankfully, my dear loving husband knew better and continued on his way. When we checked in, I was 4cm dialated and fully effaced..this baby was coming!!!

[Walking into L & D, there is this little button you have to push and the nurse asks "How may I help you?" before she opens the doors for you. I stood there perplexed for a moment, and then responded "Uhmm.....Im here to have a baby?" Hahaha.]

It was strange to be in some in-between spot here -- Feeling at peace in my soul, but completely doubtful in my mind.
But God is always faithful and He brought me through it.

Right away the doctor wanted to break my water. I said no. Two hours later, she checked me and I was at a six. She asked again, and I said no. I was doing really well laboring with Suzie and Nick and didn't want to interrupt the flow of things with an intervention.

I quickly progressed to 8 cm, 4 hours after our arrival to the hospital. Until about 7cm, there was lots of laughter, joking, loving, dancing, and eating going on in our delivery room. Nick, Suzie, and I were truly enjoying this time together and the only emotion that filled that room was excitement. I worshipped loudly through contractions, keeping my mouth open and moaning (I believe there is a correlation between open mouth/open cervix. It seemed to work for me!). We went for one walk up and down the halls, noticing that I was the Only laboring woman in the entire L&D ward.

As transition approached, though, I decided it was time to start getting serious. We turned on some worship music, turned off the lights, and got quiet. It was an awesome time of praise, allowing God's presence to fill my heart and comfort my body with each contraction. Suzie had brought these awesome flameless candles. The room felt so serene and relaxing and we had an awesome flow going - As a contraction approached, I would simply moan - never had to say a word - and one of them (Nick or Suzie) would immediately be at my side, comforting me, holding me, supporting me as I breathed through it. It was so nice to have two wonderful support people who were so In Tune with my needs.
[One time, as Nick held me during a contraction, I started to bite him! Poor guy! He was so good, too...just letting me do whatever I needed to manage my pain.]
At this point, the babysitter texted us that she had to leave. It must have been around 6 or 7 pm, but I really have no idea...I lost all sense of time during my labor. We all discussed who would go home to be with Phoenix, and agreed that it would be best for Suzie to stay with me and Nick to go home. I was so sad for him to leave. After he left, I broke down crying in the middle of a contraction. Things got really crazy and we knew we were hitting transition. I cried "I don't want Phoenix to hate me!"
A few contractions later, I peed on the bed.
The next contraction, I peed on the floor. (And Suzie's shoes).
I was totally losing control of my body and managing the contractions was taking ALL of my concentration.
I went to use the bathroom, and this was when all clothing came off - Not to be put back on until after the birth. I told Suzie I wanted my skirt, so she spent 5 minutes or so digging through all of our bags to find it. When she finally handed it to me, I sobbed "I dont even want it anymore!" and gave it back to her. I was a total wreck at this point.

The doctor came in and I was at 8cm. She told me that if I let her break my water, the baby would be here in a half hour. OF COURSE I said okay.

Soon after, I felt the urge to push. They checked me and I was still only 8cm and the baby had dropped into a really bad position and was stuck, so I was trying to stop myself, and it was extremely painful. We sat like this for a few hours, contractions almost on top of one another and feeling pushy. For a while (I have no idea how long, it felt like eternity) they had me laying on my side, with the bed laid back (so I was on a sort of upside-down angle, to move the baby back up out of the birthing canal to reposition) which made it near impossible to manage the contractions - I was just counting through them in pain. Finally, I broke. I came to the end of myself and begged God for His divine intervention.

Sometime during this, Nick came back - My brother in law was able to be home with Phoenix, and she was in bed. I had no sense of time, but I figured it must have been 9pm or so if Phoenix was asleep.

After saying a prayer with my husband and Suzie, we decided that the best way to relax my body enough to help baby re-position was with an epidural. This was probably the hardest part of the labor so far. I felt like a failure, but I knew it was the only way to stay out of the OR at this point. My body was tired and there was no relaxing to be had with such strong contractions and the urge to push. I cried while they got the room prepped for the epidural, and Suzie asked me "are you sure you want this?" I sobbed and sobbed, saying "Im sorry I let you down. I let everyone down. I just cant do this right now".
Placing the epidural was pure hell. They made Nick and Suzie leave, and I was alone with a nurse and the anesthesiologist. The contractions were on top of each other, but I had to sit perfectly still on the edge of the bed, bent over my belly - squishing the baby - And crying. I moved once during a contraction, and the needle hit a vein. He had to start over again. The entire time I was wondering why it had come to this...Why did I need this epidural...Was I making the wrong choice...Was I headed to the OR. I was in so much pain, so uncomfortable, so alone, and so doubtful.

Once the epidural was in place, I was able to rest. When the cathater was placed, I released a ridiculous 1400 ml of urine! How was it even possible to have all that, plus a baby, and a placenta, in there..and not even realize I had to pee?!? We were astonished! We also thought that perhaps it was part of the reason the baby was stuck in such a weird position. The nurse helped me into positions conducive to repositioning baby, and I slept there for a couple of hours. When she checked me again, I was ready to push! Suzie made a comment around this time about the baby having Jan 7th as a birthday, and I was so out of touch with what time it was that I exclaimed "No Way! I'll die if this goes on past midnight!"....And she told me, It IS midnight!!! I had no idea it had been so long! Everything had been seeming to move so fast to me. We turned off the epidural, and as soon as the feeling arrived back into my legs, I was up and about - Changing positions, pushing, and getting very excited. I wasn't in a terrible hurry and was taking the time to soak it all in...learning how to push, resting in between contractions, trying out the birthing stool, birthing bar, etc. This lasted for a couple of hours before a gush of meconium came out. The nurse got more serious with me at this point and said, "We need to get this baby out soon." 

I immediately became discouraged...I was so afraid to end up in the OR again, after all of this hard work. I tried every position possible, and nothing. He wasn't moving. The nurse told me she thought I'd push best on my back. I fought it so hard - Convinced that I'd done SO much research, there was NO way that would be the best way to push! But after an hour or two of doing it 'my' way with no progress, I gave in. I laid down on my back, and within a few pushes, I could see the head!!! I couldn't believe it was working!!!

Now this part of labor was the most exhausting. I was completely drained. My heart rate was accelerating, and the baby's started dropping. The doctor came in and told me it was time...I had to do this. So I did. After allowing an episiotomy, I was ready to do this. I have no idea how long I pushed for. It felt like hours, it must have been two or so..and we did take a couple of breaks.

But I pushed. I pushed like there was no tomorrow. I felt like I was going to burst. Everything on my body hurt, and I just wanted this baby OUT. With the last few contractions (Though I didn't know at the time that I was as close as I was) I was yelling "Just get it out! Use the vacuum or something! I can't do it!"
To which my doctor responded, "I'm not doing anything - You are doing this. You are doing great".

I was immediately encouraged and remembered that GOD was with me. He had put this birthing team in place for me and He would bring me to the end of this. I remembered Isaiah 66:9-"Do I bring to the moment of birth and not give delivery?"

So I pushed with all of my might. I didn't even know I had this kind of physical strength. I was so focused that I totally missed watching him come out, even though the mirror was in place and I had been watching for most of the pushing. I just remember looking down at the table after a giant, exhausting push, and there was a baby there!! Later I found out that he was born "sunnyside up" (occiput posterior position). After he was out, I immediately fell back in the pillows and rested...I was more tired than I've ever been. I looked up, and there was Nick on my left, and Suzie on my right. Both of them were crying, still holding my legs up. I felt surrounded by love and joy. It hadn't quite hit me yet that I had done it - I had a successful VBAC! I was just SO tired!

 He was having trouble breathing from the meconium, so they quickly cut his cord and took him to the other side of the room to be examined. I got stitched up (I ended up with a second degree episiotomy), and delivered the placenta. My husband leaned down to kiss me and announced proudly to the room "It's a Penis!!!" (He always has a way with his words :-) )

Delivering the placenta was weird for me...It was huge! The doctor started pulling the cord and a nurse was pushing my belly, and I kept saying "No dont do that, I want to deliver it naturally...don't pull the cord." But the doctor completely ignored me and kept doing it without so much as a response. Suzie intervened and said "Stop, she said not to do that!" And then the doctor looked up and said "Listen, you're bleeding a lot and we need it to stop. We need it out now." I'm not sure to this day if there was really a problem or not, I was very confused and felt completely detached from the experience. I let them do what they needed to do and stared across the room at my baby boy - being poked and prodded at by the NICU team, making this horrible struggling noise, unable to catch a good breath. The nurses reassured me it sounded worse than it was...He was going to be okay, he had just swallowed some meconium.

I was finally able to hold him after 45 minutes. I immediately took him out of his blanket, took my bra off, and let him play around with nursing. They told me not to expect him to latch right away, but he did! He was born a great nurser. :-) Everyone left the room, Nick went home, and Suzie and I fell asleep with baby on my chest.

And so this was the end of my VBAC journey - At a hospital sporting a 42% csection rate and 8% VBAC rate - Three days of prodromal labor - 14 hours at the hospital, Artificial rupture of membranes, meconium, epidural - All odds against me - God carried me through. He kept His Holy promise, and fulfilled my heart's desire to give birth.

 God's presence was overwhelming in the midst of my pain, my struggle, my excitement, and my joy. I've never felt as close to Him as I did when I had gotten to the end of myself - the last stages of this labor, when I had nothing left to give - He stepped in, and He took over. He gave me HIS strength, HIS courage, HIS spirit - And I was able to overcome. I am so thankful for His faithfulness and love for me. (Isaiah 40:31 "But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.")

We chose the name Jonah pretty easily after birth. Nick had recently read the book of Jonah and really liked it. The stubbornness of our son's delivery seemed to be pretty appropriate with the story of Jonah - Who was also a stubborn guy. We also thought that the irony of my labor lasting 3 days was just too much to ignore. So we settled quickly. Levi is my husband's middle name. Jonah Levi. He is so perfect and his name fits him well.

Although I couldn't help but ask after we settled....Does this mean I'm a whale?


Sunday, January 6, 2013

Could this really be it?!

Almost 1am (Sunday, Jan 6), entering day 3 since my irregular contractions (prodromal labor) began. Throughout last night and today, I lost my plug/bloody show (I know, totally TMI, sorry!). Tonight my contractions finally became regular, steadying 5-8 mins for the past 4 hours or so. I am anxiously pacing my living room, listening to worship music, trying to draw near to God...Bouncing on my birthing ball, trying to rest in between waves...But finding myself in so much doubt!!!

"Give me eyes to see more of who you are,
May what I behold still my anxious heart.
Take what I have known and break it all apart,
For you, My God, are greater still"

Thursday, January 3, 2013

We're almost there...

39 weeks today! I've been slacking severely in the blogging area...Documenting the end of this pregnancy has been more difficult than I expected. I guess I just don't know what to say these days! Part of me feels like, since not that many people are reading this, there's no point...Another part of me remembers that I didn't start this blog to get readers, I started it to document my experience for myself. It's hard to want to do that when all there is to document is stories of changing bowel movements, mucus discharge, and so many other wonderfully feminine parts of pregnancy. :-p

Anyhoo...Here I am! One week away from due date! I feel SO excited, SO anxious, and more "ready" with every morning that passes STILL pregnant :-)
Baby is still getting hiccups at least once a day (which drives mommy crazy!), but is moving downwards and seems to be preparing him/herself for labor, too. It's exciting to feel like I am working with my baby to bring 'labor day' closer. I start every morning off with some bouncing on my labor ball, squatting, walking, and end every evening with a hot bath/shower, some nipple stimulation, and relaxation. The baby is in "go" position, and so am I! I am SO excited to see the end results of all these months of preperation!

My little girl, soon-to-be big sister, has been lovin' on momma and my belly a lot lately, too. I am extremely excited to see her grow in big-sisterhood...I just know she's going to love this baby and do a great job helping mommy out! She's so smart :)
I've booked myself up this weekend with playdates, and scheduled hubby and I a nice date night Monday - Complete with massages, dinner, and a movie! While I'm very much looking forward to it, I also wouldn't complain if I had to miss it all to meet our new addition ;)


I have been increasingly detaching myself from God as this pregnancy has progressed. I wonder if it's out of a deep-seeded fear, doubt, or worry. Lack of faith. Today I am committing to drawing near to God again...To finding the peace, joy, love, and confidence that I know exists through His Holy Spirit. And I know that once I receive this faith, once I am standing firm in Him - Then my pregnancy story will come to an end...And my family of four will begin.

Thank You, Father, For so many undeserved blessings. Thank you for your love and forgiveness. Thank you for who you are. Help me to praise you in my life in a way that brings you pleasure and glory. Amen.